No, trance is an everyday occurrence. 90% of behaviour is driven by the unconscious mind. This therapy is completely safe and there is nothing to worry about, you are in control. You cannot and will not be made to do anything against your will. This is also why as a client you must be committed to change, which is where the new beginnings motto comes from. You may have issues, you may need tissues but once you’ve become a butterfly you can fly!

This may vary from person to person but contrary to popular belief you are not unconscious or asleep it’s more of a focused state of mind. All hypnosis is self hypnosis, I simply assist you into a relaxing state, however you are in control of this at all times. The process will be fully explained to you before we begin the session and only when you are ready.

Cognitive Hypnotherapy is a collaborative therapy , as with most therapies , nothing can be guaranteed. What I can report is that it has been proved that 71% of clients improve through our therapy. On the whole your success relies on our rapport, my support in your mission and your co operation and willingness to make changes to obtain your goals.